ediets.com launches the New Mediterranean Diet

September 21, 2005

ediets.com has launched its newest weight loss program for fall 2005 as the Mediterranean diet which is a healthy lifestyle plan practiced for centuries in countries like Italy, Greece, Spain, Turkey and Morocco. ediets.com is the first company to incorporate the dietary habits of people of the Mediterranean into a comprehensive online diet plan.

The diet is based on consuming healthy foods like whole grains, pasta, legumes, fruits fish, seeds, nuts and olive oil. Mediterranean diet depends heavily on good fat which is attained from plant sources like avocado and olive oil and also gives a balanced approach to eating which excludes excessive calorie counting. It supports people who enjoy food and wine lovers as Mediterranean diet encourages moderate food consumption of all kinds.

For more information read:
http://www.emaxhealth.com