YMCA offers weight loss program

December 29, 2005

Most of us want to get rid off those extra pounds and to make this wish of ours into a reality YMCA has come up with a weight loss program at the Kernersville Family YMCA. This program helps make lifestyle changes that can make a difference in our health. The program is full of many quick fix diet and exercise programs which guarantees weight loss within a short period of time.

Topics included in the program are strength training, cardiology and flexibility guidelines, the importance of cross training, nutrition basics, reading food labels, body image, self-empowerment and stress-management techniques to help you through the busiest times of the year. This platform provided by YMCA helps the participants learn a lot just by sharing challenges and success stories.

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