Last year I was facing many health related problems. I realized that everything I was doing for my health was not enogh or not benefitting me. My cholesterol was 293 and my weight was 300 pounds. I was only 24 years. I felt terrible all of the time and used to feel tired and weak.

This year I have decided to do some thing for my self and my health. So I have decided that I will discuss my health problem to someone who will really help me.I have discussed my problem with a lady in my office. She is a Type 1 diabetic and she started explaining me some of the drawbacks of eating a lot of carbohydrates, drinking a lot of caffeine and other things like that. From then on I cut back completely on caffeine, stopped eating foods which have high calories and those which contained a lot of sugar and carbohydrates, and actually started eating healthy.

After some time I found that my weight had gone down to 210 pounds and my cholesterol was 202. And, I am still losing weight. Thanks to you Cheryl for the tips that you given me and bringing this change to my life.

I am Tony Charles, here is an experiences which I wanted to share with all of you specially those who have been suffering from obesity. One day I went with my wife were going to my sister’s home for dinner. There my obesity has created an embarrassing situation; I couldn’t cross the dinning room’s door. I am very disappointed. The event hurt my self esteem badly and I decided that I should do something to cut down the excessive fat.

One day while surfing the internet I came to know about a weight loss program. I decided to go for it. All I needed to do was to take balance diet and do rigorous exercise. Soon I came to realize the magical effects of the programme…believe me I lost 5 pounds in no time. The programme has brought a tremendous change in my weight and lifestyle. It has really boosted up my confidence and given me new look.